You are welcome here just the way you are. There are no expectations, only a space for you to explore.
Take as much or as little time as you need. Pause if you need to and carry on when you’re ready.
Everything here is free to use for your personal needs.
I prepared it with care just for you.
Your quiet corner
— full collection
Just breathe
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You are enough
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Just breathe ⬢ You are enough ⬢
A moment for yourself
These short guided exercises are here for you to explore at your own pace. Some are grounding, some invite self-compassion, some simply offer a moment of stillness in a busy day.
There is no right way to use them. Try one and see how it feels. You might find that different exercises suit different moments — one for a difficult morning, another for when you need to come back to yourself in the middle of the day.
All you need is a few minutes and a quiet spot.
My voice will guide you through each recording — a quiet reminder that you are not doing this alone.
I am rooted
A grounding exercise (8 min.)
Coming soon
I am aware
A daily checkin (3-4 min.)
Coming soon
I am open
Allowing emotions (12 min.)
Values —
— the reasons of your heart
Values are not a wish list. They are not goals to achieve or boxes to tick. They are the intrinsic things that tell you who you are — what matters to you when life strips everything else away.
In ACT, values are the foundation. Not because they give you answers, but because they give you direction. When you know what you care about most, even the hardest days have something to orient around.
That is why, when in doubt, I always go back here.
I have put together a curated list of values and a simple exercise for you to start with.
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Your Values — Finding direction
Values are the reasons of your heart — the quiet and visceral sense of what truly matters to you.
This exercise is an invitation to listen to yourself.
Download the full list below and work through it at your own pace.
Read through slowly and rate each value according to how important it feels to you right now — in this chapter of your life, not in general.
Whatever you mark is current and valid. Your values today are exactly right for where you are today — and they will naturally shift as your life does.
Start by narrowing down your values — fill in the hexagons next to each value to show your rating.
Use this scale:
0 — not important ⬡⬡⬡
1 — slightly important ⬢⬡⬡
2 — important ⬢⬢⬡
3 — very important ⬢⬢⬢
Once that’s done, you can proceed to putting your list together on the last page. A gift is waiting for you.
This exercise is inspired by the work of Russ Harris, author of The Happiness Trap.
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Your Heart Map
When we talk about our personal values, our lives can be distilled to four distinct areas that matter most to how we feel and function: our work and learning, our relationships, our leisure and rest, and our personal growth and health.
Work & learning — your career, your sense of purpose and contribution, and how you grow and develop your knowledge and skills.
Relationships — your connections with the people who matter most: partners, family, friends, and your wider community.
Leisure & rest — how you play, rest, and recharge. Your hobbies, interests, and the activities that bring you joy outside of work and responsibility.
Personal growth & health — your physical and mental wellbeing, your spiritual life, and your ongoing journey of self-discovery and development.
When life gets hard — through illness, transition, or exhaustion — these are often the first areas where we feel the gap between how we’re living and how we want to live.
Your Heart Map — an ACT-based exercise I have put together for you — helps make that gap visible. Not to judge it, but to understand it. By naming what you value in each area and honestly marking where you stand today, you get a clear and immediate picture of where you are — and where you might want to move towards.
What makes this exercise powerful is its simplicity. It doesn’t ask you to fix anything. It just asks you to look within — with honesty and without judgment. That snapshot becomes a starting point, something you can return to over time to notice what has shifted.
Ready to try it? Download Your Heart Map below.
Give yourself the time of day.
Journal resources are on their way — reflections, prompts, and tools to go deeper at your own pace.
Want to be the first to know when they arrive?
Pin this page to your home screen
Want easy access to your quiet corner? You can save this page to your phone’s home screen and return here whenever you need it.
⬢ On iPhone:
Open this page in Safari → tap the share icon → select “Add to Home Screen”
⬢ On Android:
Open this page in Chrome → tap the three dots menu → select “Add to Home Screen”
Get in touch
If something here resonated and you’d like to talk — I’d love to hear from you.
A friendly conversation over a (virtual) cup of tea.
